Keeping Calm

In a recent assemblies we watched clips from the new Pixar film, Talking Red. In the film, a girl turns into a giant red panda when she is stressed, embarrassed, angry or upset….

However, when she focuses on breathing and calming thoughts, she feels in control again….

We watched another video about what happens to our mind when we feel negative, and how calm, mindful breathing can help make us feel positive and ready to talk and to learn.

What helps you focus on breathing and calm down? Is there a happy place you like to close your eyes and think of?

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